Group Therapy

I currently offer 1 therapy group a week.

Teen Depression and Anxiety Process Group

Every Tuesday from 6:00pm to 7:30pm

This group is an open group, new members are added or dropped as they arrive. It is primarily a process group but Cognitive Behavioral Therapy and Mindfulness techniques will be integrated. This group has a limit of 6 members and cost is $40 per week.

You can schedule yourself or child for group therapy here


What are the Benefits of Group Therapy ?

Here are some of the benefits according to the American Psychological Association

Groups can act as a support network and a sounding board. Other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge, and hold you accountable along the way.

Regularly talking and listening to others also helps you put your own problems in perspective. Many people experience mental health difficulties, but few speak openly about them to people they don't know well. Oftentimes, you may feel like you are the only one struggling — but you're not. It can be a relief to hear others discuss what they're going through, and realize you're not alone.

Diversity is another important benefit of group therapy. People have different personalities and backgrounds, and they look at situations in different ways. By seeing how other people tackle problems and make positive changes, you can discover a whole range of strategies for facing your own concerns.